{"id":23858,"date":"2026-01-14T14:24:42","date_gmt":"2026-01-14T22:24:42","guid":{"rendered":"https:\/\/mr66givry2.onrocket.site\/resources\/recursos-de-ejercicio-y-movimiento\/"},"modified":"2026-04-08T17:17:04","modified_gmt":"2026-04-09T00:17:04","slug":"recursos-de-ejercicio-y-movimiento","status":"publish","type":"resources","link":"https:\/\/myotonic.org\/es\/resources\/recursos-de-ejercicio-y-movimiento\/","title":{"rendered":"Recursos de ejercicio y movimiento"},"excerpt":{"rendered":"<p>El ejercicio moderado es seguro para las personas con distrofia miot\u00f3nica (DM) y puede favorecer la salud articular, card\u00edaca, pulmonar y general sin empeorar la progresi\u00f3n de la enfermedad. Los planes de ejercicio deben personalizarse con un fisioterapeuta o neur\u00f3logo familiarizado con la DM, ya que los s\u00edntomas var\u00edan ampliamente. Para orientaci\u00f3n, recursos y apoyo, consulte la Gu\u00eda de ejercicio de MDF, la infograf\u00eda y el programa Myotonic Dystrophy In Motion.  <\/p>\n","protected":false},"parent":0,"template":"","resource-tag":[301,186,300],"resource-cat":[170],"class_list":["post-23858","resources","type-resources","status-publish","hentry","resource-tag-espanol","resource-tag-salud-fisica-y-mental","resource-tag-dm-en-movimiento","resource-cat-vivir-con-dm"],"_links":{"self":[{"href":"https:\/\/myotonic.org\/es\/wp-json\/wp\/v2\/resources\/23858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myotonic.org\/es\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/myotonic.org\/es\/wp-json\/wp\/v2\/types\/resources"}],"wp:attachment":[{"href":"https:\/\/myotonic.org\/es\/wp-json\/wp\/v2\/media?parent=23858"}],"wp:term":[{"taxonomy":"resource-tag","embeddable":true,"href":"https:\/\/myotonic.org\/es\/wp-json\/wp\/v2\/resource-tag?post=23858"},{"taxonomy":"resource-cat","embeddable":true,"href":"https:\/\/myotonic.org\/es\/wp-json\/wp\/v2\/resource-cat?post=23858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}