{"id":23688,"date":"2026-01-14T14:24:42","date_gmt":"2026-01-14T22:24:42","guid":{"rendered":"https:\/\/mr66givry2.onrocket.site\/resources\/ressources-sur-lexercice-et-le-mouvement\/"},"modified":"2026-04-08T17:17:03","modified_gmt":"2026-04-09T00:17:03","slug":"ressources-sur-lexercice-et-le-mouvement","status":"publish","type":"resources","link":"https:\/\/myotonic.org\/fr\/resources\/ressources-sur-lexercice-et-le-mouvement\/","title":{"rendered":"Ressources sur l\u2019exercice et le mouvement"},"excerpt":{"rendered":"<p>L\u2019exercice mod\u00e9r\u00e9 est s\u00fbr pour les personnes atteintes de dystrophie myotonique (DM) et peut soutenir la sant\u00e9 des articulations, du c\u0153ur, des poumons et la sant\u00e9 globale, sans aggraver la progression de la maladie. Les plans d\u2019exercice doivent \u00eatre personnalis\u00e9s avec un(e) kin\u00e9sith\u00e9rapeute ou un(e) neurologue familiaris\u00e9(e) avec la DM, car les sympt\u00f4mes varient consid\u00e9rablement. Pour des conseils, des ressources et du soutien, consultez le guide d\u2019exercice de MDF, l\u2019infographie et le programme Myotonic Dystrophy In Motion.  <\/p>\n","protected":false},"parent":0,"template":"","resource-tag":[176,324,325],"resource-cat":[168],"class_list":["post-23688","resources","type-resources","status-publish","hentry","resource-tag-sante-physique-et-mentale","resource-tag-dm-en-mouvement","resource-tag-espagnol","resource-cat-vivre-avec-la-dm"],"_links":{"self":[{"href":"https:\/\/myotonic.org\/fr\/wp-json\/wp\/v2\/resources\/23688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myotonic.org\/fr\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/myotonic.org\/fr\/wp-json\/wp\/v2\/types\/resources"}],"wp:attachment":[{"href":"https:\/\/myotonic.org\/fr\/wp-json\/wp\/v2\/media?parent=23688"}],"wp:term":[{"taxonomy":"resource-tag","embeddable":true,"href":"https:\/\/myotonic.org\/fr\/wp-json\/wp\/v2\/resource-tag?post=23688"},{"taxonomy":"resource-cat","embeddable":true,"href":"https:\/\/myotonic.org\/fr\/wp-json\/wp\/v2\/resource-cat?post=23688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}