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Originally presented on September 11th, 2021 as an Exercise & Movement session at the 2021 Virtual MDF Annual Conference.
Dr. Tina Duong will open with tips on how to exercise safely. Then, former Paralympic athlete, Nathan Perkins, EdD, ACSM-CIFT, will lead the Sit Fit exercise session/workout consisting of a 45-minute non-weighted upper body sit-down exercise routine that will focus on cardiovascular and strength training and range of motion movements through all major joint structures and ligaments.
