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Digital academy

Discover expert-led videos and educational content designed to help individuals and families better understand, manage, and navigate life with myotonic dystrophy.

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Disease management

Resistance & strength training - 2026 Myotonic Dystrophy In Motion Awareness...

Published: August 10, 2026

This session will focus on strength training using resistive exercises. You can follow along with weights, elastic bands, or everyday h...
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Disease management

Flexibility - 2026 Myotonic Dystrophy In Motion Month

Published: August 10, 2026

Dr. Kelly guides you through a session that will help you stretch, relax, and stay in motion.
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Aerobic and cardio - 2026 Myotonic Dystrophy In Motion Month

Published: August 10, 2026

Enjoy a heart-healthy cardio session with options for seated or standing movement. No matter how you move, this session offers somethin...
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Disease management

Balance - 2026 Myotonic Dystrophy In Motion Awareness Month

Published: August 10, 2026

Learn balance-boosting techniques and exercises to help prevent falls. This session is designed for all levels and abilities.
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Disease management

Ask-the-Expert: Exercise & myotonic dystrophy

Published: August 5, 2026

Learn from leading expert, Dr. Duong, and access resources that can help improve the quality of life for those living with myotonic dys...
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Disease management

Ask-the-Expert: Life insurance & myotonic dystrophy

Published: August 5, 2026

Gain access to essential resources that can help you navigate the challenges of life insurance!
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