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Originally presented on September 10th, 2021 as an Exercise & Movement session at the 2021 Virtual MDF Annual Conference.
Dr. Tina Duong will open with reminders about exercising safely. The incredible Rach Kahn, NCPT, CSCS, CMT will then begin this class will begin with a warm-up including a body scan, breath work, active-stretching, and joint/spinal mobility work. The intensity will build as we layer on full-body strength training with functional, task-oriented movements, and some balance and coordination exercises. We will wrap up with some grounding movements to calm your nervous system and send you on your way!
