Presented on July 6, 2026.
Learn balance-boosting techniques and exercises to help prevent falls. This session is designed for all levels and abilities.
Michael Cornea, DPT
Michael is a Doctor of Physical Therapy with five years of clinical experience, primarily practicing in Fairbanks, Alaska, with additional recent work in Washington, DC. He grew up in Portland, Oregon, and spent eight years in Seattle before moving to Portland, Maine, where he earned his DPT from the University of New England. As both a PT and someone connected to the myotonic dystrophy community, Michael cares deeply about helping people stay active, confident, and independent in ways that feel realistic and sustainable. He’s especially interested in balance and finding simple, adaptable ways to move—whether that’s from a chair or on your feet.
Myotonic Dystrophy In Motion Awareness Month
Each Monday in July 2026 featured a movement expert exploring one of the Pillars of Movement from MDF’s Exercise Guide for People Living with DM. These 30-minute sessions are designed to be accessible and adaptable—whether you’re just getting started or looking to enhance your regular routine.
Click here to learn more about Myotonic Dystrophy In Motion Awareness Month!
Participation Disclaimer
Before participating in any MDIM Awareness Month programming, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual needs. The information provided in this exercise program is for educational and informational purposes only and should not be construed as medical advice or a substitute for professional medical expertise or treatment.
By participating in this exercise program, you acknowledge that there are inherent risks involved in any physical activity, and you voluntarily assume full responsibility for any and all risks. You agree to release, discharge, and hold harmless Myotonic Dystrophy Foundation and any contractors from any and all claims, liabilities, or damages arising out of your participation in the program.
If at any time during the exercise program you feel discomfort, pain, dizziness, or any other unusual symptoms, you should stop immediately and consult with a medical professional.
Thank you to our 2026 In Motion month Sponsors, Avidity Biosciences and PepGen!
