Myotonic Dystrophy in Motion Awareness Month 2024
Week 3: The Natural World
The Benefits of Nature & Breathwork
Explore the connection between nature, wellness, and breathwork with Katy Eichinger, PhD, DPT, University of Rochester, and Payge Purdue, certified yoga and Qigong instructor. Discover the transformative power of mindfulness and breathwork practices to enhance your daily movement routines.
Our Presenters
Katy J. Eichinger, PhD, DPT
Dr. Katy Eichinger is involved in the clinical care of adult and pediatric patients with neuromuscular diseases. Additionally, she is part of the neuromuscular research team and is involved in natural history studies and clinical trials for patients with Duchenne Muscular Dystrophy, Charcot-Marie-Tooth disease, myotonic dystrophy, and facioscapulohumeral dystrophy. Her interests are in outcome measures, health and wellness, and balance. She has been involved with clinical evaluator training and assisted in preparing the manual for the pediatric assessment for the CMT natural history study. Her interests are in outcome measures, health and wellness, and balance.
Payge Perdue
Payge Perdue is a trauma-informed registered yoga teacher and qigong instructor. With a focus on creating a stronger mind-body connection, Payge brings a meditative atmosphere to the practice. With over 8 years of experience, she brings a wealth of knowledge and a light-hearted, easy approach to each class. She believes that every person can find the calm and stillness within and strives to create an inclusive space for students to explore their practice. She integrates mindfulness and breathing techniques into each class to aid students in cultivating a deep connection with their mind and body.
Myotonic Dystrophy In Motion Awareness Month
Movement makes connections, and we’re excited to bring the myotonic dystrophy (DM) community together through weekly themes, action items, and resources. The cornerstone of this awareness month will be webinars and virtual classes that follow weekly themes and invite the community to get active at their own comfort level. In addition to these activities, we will be connecting interested participants in a buddy system that allows folks to share their movement practices while making new friends.
Click here to learn more about the 2024 Myotonic Dystrophy In Motion Awareness Month!
Participation Disclaimer
Before participating in any MDIM Awareness Month programming, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual needs. The information provided in this exercise program is for educational and informational purposes only and should not be construed as medical advice or a substitute for professional medical expertise or treatment.
By participating in this exercise program, you acknowledge that there are inherent risks involved in any physical activity, and you voluntarily assume full responsibility for any and all risks. You agree to release, discharge, and hold harmless Myotonic Dystrophy Foundation and any contractors from any and all claims, liabilities, or damages arising out of your participation in the program.
If at any time during the exercise program you feel discomfort, pain, dizziness, or any other unusual symptoms, you should stop immediately and consult with a medical professional.