Presented on July 13, 2026
Enjoy a heart-healthy cardio session with options for seated or standing movement. No matter how you move, this session offers something for everyone.
Laura Girard-Côté, Pht, M.Sc and Samar Muslemani, OT
Laura Girard-Côté is a physiotherapist graduated in 2021, practicing in Saguenay, Quebec, Canada. She is teaching in Kinesiology at the Université du Québec à Chicoutimi and pursuing a PhD on the effects of the menstrual cycle on physical capacities. She previously completed a scientific master’s degree, in 2024, focused on a 12-week strength training program for women with type 1 myotonic dystrophy (DM1) and remains actively involved in DM1 research, including clinical trial development and promoting Physical Activity Month for myotonic dystrophy.
Samar Muslemani is an occupational therapist who graduated in 2018 and practices in Saguenay, Québec, Canada. Since then, she has worked directly with individuals and families affected by myotonic dystrophy in home-based care settings with Santé Québec – Saguenay–Lac-Saint-Jean. She is first author of a practice guideline supporting occupational therapists in addressing sexuality with their clients, and regularly gives conferences highlighting the importance of this often-overlooked topic in healthcare services. Samar is currently pursuing a PhD on the impact of cognitive impairments on daily living in DM1. Through her research, she aims not only to generate new evidence on these important yet underrecognized aspects of the disease, but also to help patients, families, and healthcare providers better recognize and address the full scope of challenges faced by individuals with myotonic dystrophy, ensuring that research translates into practical, meaningful support.Best,
Myotonic Dystrophy In Motion Awareness Month
Each Monday in July 2026 featured a movement expert exploring one of the Pillars of Movement from MDF’s Exercise Guide for People Living with DM. These 30-minute sessions are designed to be accessible and adaptable—whether you’re just getting started or looking to enhance your regular routine.
Click here to learn more about Myotonic Dystrophy In Motion Awareness Month!
Participation Disclaimer
Before participating in any MDIM Awareness Month programming, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual needs. The information provided in this exercise program is for educational and informational purposes only and should not be construed as medical advice or a substitute for professional medical expertise or treatment.
By participating in this exercise program, you acknowledge that there are inherent risks involved in any physical activity, and you voluntarily assume full responsibility for any and all risks. You agree to release, discharge, and hold harmless Myotonic Dystrophy Foundation and any contractors from any and all claims, liabilities, or damages arising out of your participation in the program.
If at any time during the exercise program you feel discomfort, pain, dizziness, or any other unusual symptoms, you should stop immediately and consult with a medical professional.
Thank you to our 2026 In Motion month Sponsors, Avidity Biosciences and PepGen!
