Presented on July 27, 2026.
This session will focus on strength training using resistive exercises. You can follow along with weights, elastic bands, or everyday household items—whatever works for you.
Donovan Lott, PT, PhD
Donovan J. Lott, PT, PhD, CSCS, completed his undergraduate degree in Exercise Science at Brigham Young University and his MSPT degree at Washington University School of Medicine. After working in both outpatient and home-health settings as a physical therapist, he returned to Washington University to obtain a PhD in Movement Science with an emphasis in soft tissue mechanics. Donovan came to the University of Florida to work in the Muscle Physiology Laboratory. Currently, he is a Research Professor within the Department of Physical Therapy, and his primary teaching responsibilities are in the Introduction to Exercise Science and Prosthetics & Orthotics courses for the entry-level DPT students. His research interests include investigating skeletal muscle damage, exercise, and the relationship between muscle pathology and functional mobility in people with neuromuscular disease.
Myotonic Dystrophy In Motion Awareness Month
Each Monday in July 2026 featured a movement expert exploring one of the Pillars of Movement from MDF’s Exercise Guide for People Living with DM. These 30-minute sessions are designed to be accessible and adaptable—whether you’re just getting started or looking to enhance your regular routine.
Click here to learn more about Myotonic Dystrophy In Motion Awareness Month!
Participation Disclaimer
Before participating in any MDIM Awareness Month programming, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual needs. The information provided in this exercise program is for educational and informational purposes only and should not be construed as medical advice or a substitute for professional medical expertise or treatment.
By participating in this exercise program, you acknowledge that there are inherent risks involved in any physical activity, and you voluntarily assume full responsibility for any and all risks. You agree to release, discharge, and hold harmless Myotonic Dystrophy Foundation and any contractors from any and all claims, liabilities, or damages arising out of your participation in the program.
If at any time during the exercise program you feel discomfort, pain, dizziness, or any other unusual symptoms, you should stop immediately and consult with a medical professional.
Thank you to our 2026 In Motion month Sponsors, Avidity Biosciences and PepGen!
