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Digital academy
— Exercise & movement

Exercise & movement videos

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Disease management

Flexibility & chair yoga - 2025 Myotonic Dystrophy In Motion Awareness Month

Published: September 26, 2025

Join Mariah Santellan for a calming, accessible chair yoga class that emphasizes flexibility and breath
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Disease management

Aerobics & cardio - 2025 Myotonic Dystrophy In Motion Awareness Month

Published: September 26, 2025

Dr. Kristina Kelly guides a heart-healthy cardio session with options for seated or standing movement
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Disease management

Stump the Doctor: Exercise for DM - 2025 Myotonic Dystrophy In Motion Awareness ...

Published: September 26, 2025

Led by Dr. Andy Rohrwasser, MDF Chief Scientific Officer, this discussion focuses on the role of exercise in myotonic dystrophy.
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Disease management

Balance & fall prevention - 2025 Myotonic Dystrophy In Motion Awareness Mont...

Published: September 26, 2025

Led by Dr. Katy Eichinger, this webinar features balance-boosting techniques and exercises to help prevent falls. This session is desig...
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Resistance training - 2025 Myotonic Dystrophy In Motion Awareness Month

Published: September 26, 2025

Led by Dr. Tina Duong, this session focuses on strength training using resistive exercises. You can follow along with weights, elastic ...
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The Benefits of Nature & Breathwork - 2024 In Motion Awareness Month

Published: July 26, 2024

Explore the connection between nature, wellness, and breathwork with Katy Eichinger, PhD, DPT, University of Rochester, and Payge Purdu...
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